Does Binaural Beats Work For Anxiety?
You might have heard about binaural beats and how they can help you in many ways including making you more alert and focused, boosting your memory, improving your mood, and even increasing your sexual stamina. But what are binaural beats? How do they work? And most importantly, can they really help you in any way that you might need them? Read on to find out more about binaural beats and how they can help you. Check out this link for more details on binaural beats.
Binaural beats are basically an illusion produced by your brain when you hear two sounds with slightly differing frequencies at once. The brain and Human brain operate on different frequency waves; this is why we get headaches from alternating high and low frequencies with each other. By listening to binaural beats your brain produces a difference in the Hz tone between the left and right ear. The two sounds collide with your brainwaves to create a difference in their Hz tone. This difference is the difference in the tone between the left and right ear. The difference creates the binaural beats, which is what you hear as a rhythm when you listen to it.
There has been some scientific research done on the effect binaural beats have on cognitive flexibility. Two groups of people were studied; one group listened to a piece of music whilst being hypnotized and another group not so obviously. The hypnotists who induced hypnotic trances in the first group spent only 3 minutes per hour listening to binaural beats, whilst the other group listening to a quiet piece of instrumental-only listened to the music for just over 3 minutes. Interestingly the subjects who had the hypnotic trance state actually showed a greater improvement in their cognitive flexibility score than those in the 'not hypnosis' group.
The biggest issue is that this happens at the neurological level, where we use the auditory system to tell our brain whether we're hearing a tone or not. If the frequency mismatch happens at the neurological level, then we can solve this problem with biofeedback or EEG biofeedback. Biofeedback is used to reduce pain, improve muscle control, etc. This has been very successful in the physical domain but is ineffective when dealing with the neurological problems caused by ear ringing. Binaural beats do not work like this, they fix the frequency mismatch but do not stop the ringing in the eardrum. Here you will get the best reviews for tiesto support after recordings.
One interesting thing I did while researching this was actually testing myself on the above paradigm; I listened to some binaural beats whilst being hypnotized. And then I listened to some of my own audio from 'Cognitive Distraction' CD. It was quite weird, actually. I found that even though I was almost asleep when I listened to the binaural beats, and almost at the peak of my melatonin levels when I listened to the hypnotic audio, the ringing in the eardrum didn't stop.
So, do binaural beats work? Well, from what I've learned, and experienced, they do work if you know how to use them correctly. However, there's one major flaw with using binaural beats for meditation. It's that they work best when you're sitting still and have your eyes closed. If you're either moving or are actively doing anything, then the binaural beats will cancel themselves out. This is why meditation CDs work so well, because they have background music with relaxing, calming tracks. If you want to know more about this topic, then click at https://en.wikipedia.org/wiki/Binaural.